BRIDGET KELLY
WELLNESS INSTRUCTOR
021 646 016
CLASSES
GROUP SESSIONS
MON
7:30 - 8:30am
koha*
Freyberg Beach, Oriental Bay
TUE
6:00 - 7:00pm
naturist yoga
WED
7:30 - 8:30am
koha* Freyberg Beach, Oriental Bay
WED
6:00 - 7:30pm
90min home studio session.
everything provided
THUR
6:00 - 7:00pm
PAUATAHANUI
17 BRADEY ROAD
FRI
7:30 - 8:30am
koha*
Freyberg Beach, Oriental Bay
SAT
9:30 - 10:30am
koha*
Freyberg Beach, Oriental Bay
SAT
10:00am - 2:00pm Workshop retreat
1st Saturday of every month
SAT
4:00pm - 6:00pm
Sound Journey
Last Saturday of every month
SUN
9:30-10:30am
koha*
Freyberg Beach, Oriental Bay
*Koha $10 -$20 sliding scale
Bring a towel as your mat & koha. Also your togs if you'd like to join for a swim
WHERE?https://goo.gl/maps/cUaA2DJGUnRHhubC8
Boutique home studio sessions
$30 casual
$25 regular, block booking
PRIVATE LESSONS
Bridget offers private sessions.
These can be shared.
$108 for one
$500 for 5
(to use in 6 weeks).
Email or text Bridget to organise a time for your private session
CORPORATE SESSIONS
Bridget offers in -house corporate pilates, bootcamps, meditation, breath work and 'How to massage' workshops.
These can be weekly or one-off workshop style events.
CORPORATE MASSAGE
Bridget offers in house corporate massage
and wellness days.
.Bridget has 28 years experience in massaging, running retreats and corporate wellness events
ABOUT
Bridget is an experienced yoga & pilates instructor and has been running her own private classes as Yoga By The Sea since 2003
Now in Mount Victoria Wellington area.
(Soon to be back by the sea!
Keep an eye out!)
Bridget runs intimate, boutique, relaxed and friendly classes daily.
(schedule below)
In these classes you can ask questions and have the postures modified to suit your body and any injuries or issues you may have.
Everything is provided
Bridget also offers one-on-one sessions and house visits.
In the workplace we use the boardroom during lunchtime, before or after work.
Yoga By The Sea
💙
7:30am -8:30am
Mondays, Wednesdays, Friday
&
9:30-10:30
Saturdays & Sundays
until June 2024
Koha (recommended $10 -20)
Bring a towel as your mat and join us for a kaukau/swim afterwards
WHERE?
https://goo.gl/maps/cUaA2DJGUnRHhubC8
Please follow YOGA BY THE SEA facebook page to keep updated:
https://www.facebook.com/profile.php?id=100057442810650&mibextid=LQQJ4d
https://facebook.com/events/s/yoga-by-the-sea/539523778213550/
RETREATS WORKSHOPS :
MONTHLY, in the CBD
HEALING SOUND JOURNEY
& GONG BATH
Last Saturday of every month 4:30pm - 6:30pm
$40-$60 Sliding scale.
The sound journeys include:
Opening circle, simple stretches, breath work & deep relaxation, journaling , followed by homemade chai & delicious treats
-
Reduced stress.
-
Fewer mood swings.
-
Lower blood pressure.
-
Lower cholesterol levels.
-
Better pain management.
-
Reduced risk of strokes and coronary artery disease.
-
Improved sleep.
WORKSHOPS / DAY RETREATS
1st Saturday of every month
10:00 - 2:00pm
Mount Victoria home studio
7 people maximum
Open to all levels
$60-90 sliding scale (pay what you can)
The workshops / half day retreats go something like this:
10:00 opening circle
10:15 120 mins yoga
12:15 yoga nidra (led relaxation)
12:45 savasana (relaxation) with sound healing & essential oils
1:00 pranayama (breath work)
1:30 closing circle, journaling, Bridget's famous homemade organic chai, organic delicious treats.
Time to share and connect.
Private Finnish Sauna Spa Day
Yoga 🤍sauna 🤍 cold plunge 🤍walking 🤍meditation 🤍relaxation 🤍sound bath 🤍aromatherapy🤍nature bathing 🤍catered
10:00am - 5:00pm $130
YOGA WORKSHOP RETREATS. THEMES 2024:
Jan 20
HOW TO MEDITATE
4:00-6:00
Feb 3
SHIOULDERS & HIPS
MAR 2
BACKBENDS
APR 6
INVERSIONS
MAY 4
PAIR YOGA
JUNE 1
FACE YOGA
JULY 6
LAUGHING YOGA
AUG 3
YOGA FOR WEIGHT LOSS
SEPT 7
CHAKRAS & AROMATHERAPY
OCT 5
RESTORATIVE YOGA
NOV 2
JOURNEY TO SELF
DEC 7
FULL DAY RETREAT XMAS SPECIAL
OVERSEAS RETREATS
Daily yoga
Daily meditation
Daily creative time (art, craft, dance, sing, write/journal)
Daily delicious food
Massage and pamper (daily perhaps!)
Daily time to explore and swim
Daily time to get some deep rest.
Daily connection to nature, explore, adventure.
Sign up now for more info.
2024 retreats
Greece 3 -10 April 💙🤍
Ireland 16 -21 May 💚🤍🧡
Madagascar 23-30 November 🤍❤️💚
Mexico, Maldives ,Japan & Turkey to come
Bridget Kelly
Instructor
Bridget has 25+ years of experience, a real love of yoga, pilates, body work, self care, movement medicine, massage, somatic modalities, chakras, energy work, chi gong, Chinese medicine, sound healing, meditation and a passion for sharing this with others.
Classes are relaxed, friendly, accessible and open to all ages and levels of ability.